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	<title>Comments for oneblackdot</title>
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	<link>http://www.oneblackdot.com/ride</link>
	<description>mountain biking in the (dark) peak district</description>
	<pubDate>Wed, 10 Mar 2010 17:21:38 +0000</pubDate>
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		<title>Comment on That knee&#8217;s a bugger by Redbike</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/11/21/knee-injury-not-caused-by-singlespee/comment-page-1/#comment-51</link>
		<dc:creator>Redbike</dc:creator>
		<pubDate>Mon, 23 Nov 2009 11:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=287#comment-51</guid>
		<description>My knees are sensitive to the saddles height and cleat position on the SS'ing.  If i'm mashing a big gear (climbing) then I have to have the saddle high up or I will get knee ache after an hour or two.</description>
		<content:encoded><![CDATA[<p>My knees are sensitive to the saddles height and cleat position on the SS&#8217;ing.  If i&#8217;m mashing a big gear (climbing) then I have to have the saddle high up or I will get knee ache after an hour or two.</p>
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		<title>Comment on Brownbacks Race series 2 - final race by That knee&#8217;s a bugger &#124; oneblackdot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/10/22/brownbacks-race-series-2-final-race/comment-page-1/#comment-48</link>
		<dc:creator>That knee&#8217;s a bugger &#124; oneblackdot</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=279#comment-48</guid>
		<description>[...] oneblackdot mountain biking in the (dark) peak district   Skip to content About     &#171; Brownbacks Race series 2 - final race [...]</description>
		<content:encoded><![CDATA[<p>[...] oneblackdot mountain biking in the (dark) peak district   Skip to content About     &laquo; Brownbacks Race series 2 - final race [...]</p>
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		<title>Comment on Brownbacks Race series 2 - final race by dot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/10/22/brownbacks-race-series-2-final-race/comment-page-1/#comment-40</link>
		<dc:creator>dot</dc:creator>
		<pubDate>Thu, 12 Nov 2009 10:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=279#comment-40</guid>
		<description>Thanks Jon! Maybe it would be worth doing a 'Great Rock' training day over at Lee Quarry - I hear Ed is a great teacher, visit his &lt;a href="http://www.great-rock.co.uk/" rel="nofollow"&gt;mountain bike skills website&lt;/a&gt; for more info...</description>
		<content:encoded><![CDATA[<p>Thanks Jon! Maybe it would be worth doing a &#8216;Great Rock&#8217; training day over at Lee Quarry - I hear Ed is a great teacher, visit his <a href="http://www.great-rock.co.uk/" rel="nofollow">mountain bike skills website</a> for more info&#8230;</p>
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		<title>Comment on Brownbacks Race series 2 - final race by Redbike</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/10/22/brownbacks-race-series-2-final-race/comment-page-1/#comment-39</link>
		<dc:creator>Redbike</dc:creator>
		<pubDate>Thu, 12 Nov 2009 08:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=279#comment-39</guid>
		<description>Congratulations.  
It's too technical for me around there. I hate 'drops'.</description>
		<content:encoded><![CDATA[<p>Congratulations.<br />
It&#8217;s too technical for me around there. I hate &#8216;drops&#8217;.</p>
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		<title>Comment on Mountain Mayhem 2009 (well that came around quick) by Keith</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/06/17/mountain-mayhem-09-well-that-came-around-quick/comment-page-1/#comment-35</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Mon, 19 Oct 2009 13:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/index.php/2009/06/17/mountain-mayhem-09-well-that-came-around-quick/#comment-35</guid>
		<description>Nice Pic :-)</description>
		<content:encoded><![CDATA[<p>Nice Pic <img src='http://www.oneblackdot.com/ride/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on 3 Peaks CX Race 2009 by trio</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/09/30/ft-3-peaks-cx-race/comment-page-1/#comment-29</link>
		<dc:creator>trio</dc:creator>
		<pubDate>Thu, 01 Oct 2009 08:25:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=241#comment-29</guid>
		<description>Your time was brilliant for you first attempt and your first cross race.  Odd how the race is so hard and yet we all want to go back!</description>
		<content:encoded><![CDATA[<p>Your time was brilliant for you first attempt and your first cross race.  Odd how the race is so hard and yet we all want to go back!</p>
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		<title>Comment on 3 Peaks CX Race 2009 by kateC</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/09/30/ft-3-peaks-cx-race/comment-page-1/#comment-28</link>
		<dc:creator>kateC</dc:creator>
		<pubDate>Thu, 01 Oct 2009 08:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=241#comment-28</guid>
		<description>good effort paul!  strangely your account does make me want to give it a try some time</description>
		<content:encoded><![CDATA[<p>good effort paul!  strangely your account does make me want to give it a try some time</p>
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		<title>Comment on Ridley Crossbow by Yant</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/09/24/ridley-crossbow/comment-page-1/#comment-26</link>
		<dc:creator>Yant</dc:creator>
		<pubDate>Fri, 25 Sep 2009 21:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=225#comment-26</guid>
		<description>Sweet ride!
I'm very jelous as I had my heart set on the white frame and ended up with the blue.

Good luck for Sunday</description>
		<content:encoded><![CDATA[<p>Sweet ride!<br />
I&#8217;m very jelous as I had my heart set on the white frame and ended up with the blue.</p>
<p>Good luck for Sunday</p>
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		<title>Comment on Montane Kielder 100 - race report by dot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/09/07/montane-kielder-100-race-report/comment-page-1/#comment-25</link>
		<dc:creator>dot</dc:creator>
		<pubDate>Mon, 07 Sep 2009 20:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=183#comment-25</guid>
		<description>Good to meet you Kate, yes let me know when your next over this way.</description>
		<content:encoded><![CDATA[<p>Good to meet you Kate, yes let me know when your next over this way.</p>
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		<title>Comment on Montane Kielder 100 - race report by dot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/09/07/montane-kielder-100-race-report/comment-page-1/#comment-24</link>
		<dc:creator>dot</dc:creator>
		<pubDate>Mon, 07 Sep 2009 19:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=183#comment-24</guid>
		<description>Again, congratulations on your podium Amy!  See you at the Three Peaks!</description>
		<content:encoded><![CDATA[<p>Again, congratulations on your podium Amy!  See you at the Three Peaks!</p>
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