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	<title>Comments for oneblackdot</title>
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	<link>http://www.oneblackdot.com/ride</link>
	<description>mountain biking in the (dark) peak district</description>
	<pubDate>Thu, 09 Sep 2010 08:09:27 +0000</pubDate>
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		<title>Comment on 24 hour Solo UK Championships by Kielder 100 race report 2010 &#124; oneblackdot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2010/06/01/24-hour-solo-uk-championships/comment-page-1/#comment-76</link>
		<dc:creator>Kielder 100 race report 2010 &#124; oneblackdot</dc:creator>
		<pubDate>Mon, 06 Sep 2010 21:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=293#comment-76</guid>
		<description>[...] around Newcastleton as was able to give it some beans after doing them at least 20 times during the UK 24 Solo Championships in May and remembering nearly every corner and drop. Maybe a few too many beans though as a few miles [...]</description>
		<content:encoded><![CDATA[<p>[...] around Newcastleton as was able to give it some beans after doing them at least 20 times during the UK 24 Solo Championships in May and remembering nearly every corner and drop. Maybe a few too many beans though as a few miles [...]</p>
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		<title>Comment on Montane Kielder 100 - race report by Kielder 100 race report 2010 &#124; oneblackdot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/09/07/montane-kielder-100-race-report/comment-page-1/#comment-74</link>
		<dc:creator>Kielder 100 race report 2010 &#124; oneblackdot</dc:creator>
		<pubDate>Mon, 06 Sep 2010 21:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=183#comment-74</guid>
		<description>[...] than last but not had chance to prove it in a like for like race so completing Kielder 100 within last year&#8217;s 11 hrs 35mins would be a good(ish*) indicator. (*The route was slightly different (apparently harder) but this [...]</description>
		<content:encoded><![CDATA[<p>[...] than last but not had chance to prove it in a like for like race so completing Kielder 100 within last year&#8217;s 11 hrs 35mins would be a good(ish*) indicator. (*The route was slightly different (apparently harder) but this [...]</p>
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		<title>Comment on Hit the North - Fail by Hit the North 2 and the road to Damascus &#171; 40psi</title>
		<link>http://www.oneblackdot.com/ride/index.php/2010/07/22/hit-the-north-fail/comment-page-1/#comment-65</link>
		<dc:creator>Hit the North 2 and the road to Damascus &#171; 40psi</dc:creator>
		<pubDate>Fri, 23 Jul 2010 21:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=312#comment-65</guid>
		<description>[...] Comments Hit the North - fail&#8230; on Hit the North 2 and the road t&#8230;kateC on Lovely people &#8211; a sponso&#8230;Gaz on [...]</description>
		<content:encoded><![CDATA[<p>[...] Comments Hit the North - fail&hellip; on Hit the North 2 and the road t&hellip;kateC on Lovely people &#8211; a sponso&hellip;Gaz on [...]</p>
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		<title>Comment on 24 hour Solo UK Championships by dot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2010/06/01/24-hour-solo-uk-championships/comment-page-1/#comment-62</link>
		<dc:creator>dot</dc:creator>
		<pubDate>Mon, 12 Jul 2010 19:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=293#comment-62</guid>
		<description>Or maybe an entire Edam! 
You doing the Kielder again this year Kate?</description>
		<content:encoded><![CDATA[<p>Or maybe an entire Edam!<br />
You doing the Kielder again this year Kate?</p>
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		<title>Comment on 24 hour Solo UK Championships by kateC</title>
		<link>http://www.oneblackdot.com/ride/index.php/2010/06/01/24-hour-solo-uk-championships/comment-page-1/#comment-61</link>
		<dc:creator>kateC</dc:creator>
		<pubDate>Sun, 11 Jul 2010 10:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=293#comment-61</guid>
		<description>top effort on the eating.  who knows how much further you could go if you up'ed the babybel content ;)

...see you at 'puffer then!</description>
		<content:encoded><![CDATA[<p>top effort on the eating.  who knows how much further you could go if you up&#8217;ed the babybel content <img src='http://www.oneblackdot.com/ride/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&#8230;see you at &#8216;puffer then!</p>
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		<title>Comment on 24 hour Solo UK Championships by dot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2010/06/01/24-hour-solo-uk-championships/comment-page-1/#comment-60</link>
		<dc:creator>dot</dc:creator>
		<pubDate>Wed, 07 Jul 2010 16:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=293#comment-60</guid>
		<description>Also had an impressive pot belly by the end of race :) 
I was eyeing up SITS solo but already entered as a team and can't really get out of it... What's the next big 24 race after that (And don't mention the Puffer!)?</description>
		<content:encoded><![CDATA[<p>Also had an impressive pot belly by the end of race <img src='http://www.oneblackdot.com/ride/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I was eyeing up SITS solo but already entered as a team and can&#8217;t really get out of it&#8230; What&#8217;s the next big 24 race after that (And don&#8217;t mention the Puffer!)?</p>
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		<title>Comment on 24 hour Solo UK Championships by trio25</title>
		<link>http://www.oneblackdot.com/ride/index.php/2010/06/01/24-hour-solo-uk-championships/comment-page-1/#comment-59</link>
		<dc:creator>trio25</dc:creator>
		<pubDate>Wed, 07 Jul 2010 07:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=293#comment-59</guid>
		<description>Excellent first 24hour. So when is the next one?

Even more impressive amount of food!</description>
		<content:encoded><![CDATA[<p>Excellent first 24hour. So when is the next one?</p>
<p>Even more impressive amount of food!</p>
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		<title>Comment on That knee&#8217;s a bugger by Redbike</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/11/21/knee-injury-not-caused-by-singlespee/comment-page-1/#comment-51</link>
		<dc:creator>Redbike</dc:creator>
		<pubDate>Mon, 23 Nov 2009 11:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=287#comment-51</guid>
		<description>My knees are sensitive to the saddles height and cleat position on the SS'ing.  If i'm mashing a big gear (climbing) then I have to have the saddle high up or I will get knee ache after an hour or two.</description>
		<content:encoded><![CDATA[<p>My knees are sensitive to the saddles height and cleat position on the SS&#8217;ing.  If i&#8217;m mashing a big gear (climbing) then I have to have the saddle high up or I will get knee ache after an hour or two.</p>
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		<title>Comment on Brownbacks Race series 2 - final race by That knee&#8217;s a bugger &#124; oneblackdot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/10/22/brownbacks-race-series-2-final-race/comment-page-1/#comment-48</link>
		<dc:creator>That knee&#8217;s a bugger &#124; oneblackdot</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=279#comment-48</guid>
		<description>[...] oneblackdot mountain biking in the (dark) peak district   Skip to content About     &#171; Brownbacks Race series 2 - final race [...]</description>
		<content:encoded><![CDATA[<p>[...] oneblackdot mountain biking in the (dark) peak district   Skip to content About     &laquo; Brownbacks Race series 2 - final race [...]</p>
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		<title>Comment on Brownbacks Race series 2 - final race by dot</title>
		<link>http://www.oneblackdot.com/ride/index.php/2009/10/22/brownbacks-race-series-2-final-race/comment-page-1/#comment-40</link>
		<dc:creator>dot</dc:creator>
		<pubDate>Thu, 12 Nov 2009 10:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.oneblackdot.com/ride/?p=279#comment-40</guid>
		<description>Thanks Jon! Maybe it would be worth doing a 'Great Rock' training day over at Lee Quarry - I hear Ed is a great teacher, visit his &lt;a href="http://www.great-rock.co.uk/" rel="nofollow"&gt;mountain bike skills website&lt;/a&gt; for more info...</description>
		<content:encoded><![CDATA[<p>Thanks Jon! Maybe it would be worth doing a &#8216;Great Rock&#8217; training day over at Lee Quarry - I hear Ed is a great teacher, visit his <a href="http://www.great-rock.co.uk/" rel="nofollow">mountain bike skills website</a> for more info&#8230;</p>
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