First CX race of the season

First proper cyclocross race* of the season was predictably hard, legs and lungs, ignoring the commands from my brain to propel me faster over the mostly flat, dry(!) Euro style course in Huddersfield part of Rapha’s Supercross series.

*actually maybe the 3 Peaks is a proper cx race & everything else a cheap imitation.

Lined up on startline. Focus on getting to that first corner, maybe you still have some of that half decent fitness earnt from those xc races over the summer. Pah, who needs turbos. I’m going to smash this.

Riders ready…. GO!

Oh, half the field leave me for dead.

I reach the first corner midpack, then push hard to pass a few riders, go into the red and start going backwards all on lap 1. It took a further three laps of hanging on until I’d recovered enough to move up a few places. Then start to feel, almost good but too late as the race is already on the bell lap.

Race over. Rubbish result, finishing in the bottom half of the field. But the love/hate relationship from last year has been rekindled and I’ll be better next Sunday.

Now where’s me turbo.

Strathpuffer 24

After obsessively checking weather websites for weeks leading up-to the Strathpuffer 24 I was a little bit miffed that the ‘proper’ winter weather Scotland had been enjoying had taken a turn for the warmer just a couple of days before the race. If I was going to do a 24 hour Scottish winter race I wanted the proper conditions; freezing temperatures, blizzards during the race, mild frostbite, etc.

Strathpuffer - mainly darkThe Strathpuffer - Mainly dark

In retrospect I’m extremely glad I didn’t get what I wished for; 15 hours of darkness, 8 degrees, rain and copious amounts of ice made it hard enough, Ta very much.

Rich the other half of our pair did the first lap describing it succinctly as ‘tasty‘ as he handed over to me.

The long fireroad climb had large patches of sheet ice (yum!) and plenty of it on the singletrack sections. Small Block 8 semi-slicks weren’t ideal tyre for ice (who’d of thought it?!) and I took it easy man, slip-sliding around and enjoying quite a few offs* whilst suffering from some serious tyre envy as the studded confidently rode by.

*most memorable ‘off’ was a couple of laps in while chasing a very quick Rickie Cotter on one of the final descents which I ended by ice-sliding 15 ft or so on my back whilst still holding on to the bike.

As the laps were ticked off an ice free path was eventually worn into the course, this didn’t happen until well into the night but perked me up no end. The stress of will I, won’t I crash on this/that corner was getting a tad much, as were the amount of bruises/sore bits.

The course was ace (sans ice) and suited our 32:18 singlespeeds well; all climbs ‘doable’ and no flat spinny bits. Being in a pair with no support may have even made riding a singlespeed an advantage(!) Neither of us had any mechanicals, swapping brakepads occasionally and a quick chain lube each lap was all the bikes needed. Given the amount of mud around once the thaw started I reckon a geared bike may have required a bit more attention not something I’m reet good at when sleep deprived (just warming a tin of ravioli and brewing up on my off laps took immense concentration during the latter part of the race).

We somehow managed to finish the race seventh place in the pairs overall and sixth in our category (mens pairs). Would I make the eight hour journey to do the race again? Yep*, it was a great experience, massively different to any other 24 hour race I’ve done and although the race was mostly cold and dark the vibe was the opposite. Peace out man.

*with ice tyres

Kielder 100 race 2010

Tent pitched just a few metres away from where it was a year ago, the ground was no longer a marsh and a few million midges had moved into the area.

Number 278 Kielder 100

I had been feeling fitter overall this summer in comparison to last but not had chance to prove it in a like for like race as yet, so completing the Kielder 100 within last year’s 11 hrs 35mins would be a good(ish*) indicator. (*The route was apparently harder this year but this would be most likely canceled out by dry conditions and riding a bike with more than one gear).

Late

I found getting out of a warm sleeping bag at 5.15am to a dark, chilly, midgey morning difficult, so I stayed put for another half hour. Which in retrospect was a mistake, turning up at the Kielder Castle around 10 mins before the 6.30am race start to join the back of a very long queue of 550 or so riders.

So off we went S L O W L Y, gaps to pass riders didn’t start until at least 25 minutes in and even then it was a squeeze. The overtaking proper began at around the first water stop. A niggley ‘that’s not right’ feeling in my thighs an hour later was fixed by lowering the saddle a tad. Conscious of last years faffing about at the food stops I didn’t hang about too much, found my dropbag quickly filled bottle added Torq, more gels in jersey and continued on.

A faster rider passed me and I grabbed his wheel (just) keeping him in sight for 20 miles or so, but losing him at the next waterstop as I needed to fill bottles (it surprises me how much I need to drink in comparison to others - just sweat a lot I reckon)

At some point I saw Jason pushing his bike who had fallen right into an incident pit and later learnt that the 26er inner tube I donated didn’t help get him out.

I really enjoyed the 7 Stanes tree lined singletrack around Newcastleton & was able to give it some beans after riding it 15 times during the UK 24 Solo Championships in May remembering nearly every corner and drop. Maybe a few too many beans were exchanged though as a few miles after I had to stop for a minute with cramp, the tuna butty picked up at the Newcastleton feed station and two Nunn tabs in 500ml’s of water (POTENT!) cured it.

I slowed a fair bit climbing out of the final food station 80 miles in as I could no longer catch the two riders who I had overtaken before the stop, but had a new burst of energy around 5 miles later and felt quite strong in the last 10 miles passing a fair few riders, so maybe my pacing was out slightly (not wanting to collapse into my tent immediately after the finish à la last year was nice though).

I crossed the finish in 10 hours 16mins (1 hour 20 quicker than last year*) I would have liked to have snuck under the 10 hour mark and perhaps would have if I had managed to leave the sleeping bag a bit earlier. No punctures, no mechanicals, no crashes and a grand day out. Will be back for a sub 9.30 next year.

* I have a niggling doubt that gears could have saved me 1 hour 20? Will find out if I’m really any fitter than last year in a few weeks at the Three Peaks Cyclo-Cross race, same course, same bike.

Read more about the Kielder 100 2010 race

Jason’s Incident Pit
Amy’s Robot Dance
Dave’s Awesomeness Unspectacularness

Voodoo Bokor after 100 miles
Ooh look at them new fangled gears

Hit the North - Fail

Lashing it down.
It seemed apt for the forth & final (or not!) installment of the Hit the North race saga.
Although a bit apprehensive about how my body would react to 8 straight hours of CX bike action, the preceding weeks’ deluge and gloopy looking course made me feel a bit better about the decision.

Viewing the race as a good bit of training for the upcoming 3 Peaks Cyclocross race, as I’d only ridden the CX bike off-road a couple of times since the winter. The main aim was to just to finish the race - I didn’t.

Pre-race visions of the CX riders joyfully, skipping up the steps, bike on shoulder winking at miserable down trodden mountain bikers unclogging their 35lb mudcatchers were, well a daydream.

The course was split into two pretty distinct halves; weatherproof, tight, twisty blue grade trail centre-ish on one half and muddy tracks on t’other, overall it better suited a mountain bike, throw in 8 hours of pedaling and the solo CX riders had their work cut out.

The race started with a ‘orrid run up and down some steep muddy banks to break up the field, finishing the run in 15th-ish position I grabbed the bike and followed a couple of dimwitted others missing a well signed turn, the resulting detour costing a few minutes. Halfway through the lap I realised I’d forgotten shove a spare tube in my jersey so took things a bit easier, pitting at he end of the lap to frantically search for one.

Lap two:- Went fine with a few wish I’d bought the mountain bike moments.

Lap three:- at the beginning of the manmade section I decided to give it a bit more welly as I had a fair idea of what was to come around each corner. Not enough care taken on a slimy slab of stone and the front wheel washes out. I hate this type of crash, you don’t see it coming, there’s not even time for a ‘Oh Cack!’ moment. I remember my helmet hitting the ground, thinking I came down hard seeing a few of those ‘floaty wispy thinggies’ and a forearm coated in blood/grit mix. I got up and knew that was pretty much it for the race and toddled off to find the ambulance. Thanks to the St John’s Ambulance who took time out of BBQing to give me the once over.

This is the first ever race (most likely through luck) I received the big DNF.
In retrospect, the chances of doing the full 8 hours on the CX bike may have been a struggle (I don’t think any solo CX rider finished?) but was up for trying. On the upside it was good to see a race from the pit. And its also a nice excuse to buy a new helmet.

An ace day with nice people, well done to Jason and the other organisers for another great event. And chapeau to Dave for predictably winning.

24 hour Solo UK Championships

Woken by my 5am alarm, not an ideal start to a day when starting a 24 hour race at midday.

Up. By 5.30 two bikes have been squeezed into the car & I’m off to get my pit helper for the race.  Seb had offered to drive so I could get some sleep.

Zzzzzzzzz…. The change in speed wakes, a much fresher me, as we turn on to the bendy roads just a few miles from our destination.

Stepping out of the air-conditioned car into an already very warm Newcastleton and it’s only 9am.

3 hours later and I’m beginning my first solo 24 hour race. It’s now hot and even though my pace is purposely slow I’m uncomfortable, my first brief pit and the bottle of Torq I’ve consumed isn’t enough, still thirsty.  

A few hours later and I’m trudging on, swapping places with Matt Carr as he catches and passes me on steady climbs (on his singlespeed) & I pass him on descents and the steeper climbs. Its now HOT and the my mind is focused only on the shade of the next set of trees in and the sun going down. My pit stops are still short(ish) but after 8 hours I’m feeling less than good, especially my arse. Swapping the SDG Fly saddle to a ‘ahhhh that’s better’ Charge Spoon & USE suspension post gives some light relief.

8 hours 13 minutes and 9 seconds into the 24 hours of Exposure Race
8 hours 13 minutes and 9 seconds into the 24 hours of Exposure Race

As the day reluctantly cools, I mash on.

I had heard a lot about ‘the dark places’ your mind visits during during the small hours of a 24 hour race but I never really encountered any dark moments - my mind was mainly occupied with “ow my back/arse/legs hurt(s)” and “I hope Seb has that brew ready for me in the next pit”.

Seb was ace - super chirpy, food and brews at the ready and generally sorting me and the bike out every lap.

And so it went on, I kept eating (far to much) and riding.
During the morning I was told I was in 20th position, then 16th. As the final lap came round I pitted looking forward to a couple of minutes rest as Seb lubed the bike but was greeted by Seb, Phil and Dave handing me a fresh bottle, gel and telling me 15th place was only a few seconds behind and 13th a few in front as I was pushed out - I hammered the last lap working with the Vet leader for most of the lap (my 2nd fastest of the race(!)) and grunted into the finish in 14th place in my category (open male).

Overall the course, organisation and ‘vibe’ of the race was awesome - I started the race fully expecting never wanting to do another - I finished wondering if next time I could go top 10 with some decent training…

I consumed an impressive amount of scran during the race - here’s the list:-

  • 20 x Torq gels
  • 16 x Bottles of Torq juice
  • 4 x rounds of egg butties
  • 6 x Cheese & onion pasties
  • 2 x tins rice pudding
  • 1 x tin macaroni cheese
  • 1 x tin fruit salad
  • 1 x large portion pasta
  • 6 x mini baby bells
  • 3 x cans coke
  • Brews
  • 1 x Bacon butty
  • Numerous energy bars

That knee’s a bugger

I’ve been riding singlespeed almost exclusively this year. But today, reluctantly dug out the geared bike as a dodgy tendon in the back of my knee that has been bugging me since the last Brownbacks race (4 weeks ago) seems to be getting worse with each ride. The injury is not exactly painful, but more ‘niggly’. And I know (from post ride aching) pushing a big gear up steep hills is not helping.

Voodoo Bokor out of retirement
Voodoo Bokor out of retirement (for the time being)

I’ve booked a physio appointment early next week which will hopefully shed some light on what I’ve done and how to fix it. I’m worried that I’ll be ordered off the bike to rest up so getting an easy spin in tomorrow just in case.

I plan on finally doing my first ‘traditional’ CX race next weekend so lets cross those fishfingers…

Brownbacks Race series 2 - final race

I had missed the previous two races in the 2nd Brownbacks Race Series as they all clashed with other events/races. So was looking forward to the final race of the Hope sponsored series.

As the only bike that wasn’t in bits the decision was made for me to ride it on the singlespeed. I’d ridden two of the three races at the Quarry earlier in the year on the Genesis iO so knew what to expect; a hard, uncomfortable race.

Lee Quarry is nearly all singlespeedable (just) there is no let up it, no real rest points. Each climb is just on the limit of do-able and the descents all require full concentration, the rider needing to really move the bike around. To sum up its knackering.

I also elected to go for the all or nothing approach to kit (no tools, no pump, no tube) due to it been a short race at around 1.45 and I’d not punctured in the 3 previous races at Lee Quarry (tempting fate you say?).

Brownbacks race three Genesis iO having it!

er ?! GO!

A good 10 minutes hanging around getting cold on the start online and apparently we were off, which took me and others by surprise (what happened to megaphone and countdown)? In the middle of 70 or so bikes scrabbling for grip on the loose rocky hill start approaching the first corner and narrower section. I went out relatively hard (its either that or push if your riding a singlespeed starting a race on a steep loose hill) and by the first narrow section was towards the front of the field.

The fast start soon caught up with me and the familiar breathing hard and feeling ‘orrid kicked in. I was passed by a few other riders which continued for a while eventually finding a bit of a rhythm 3 laps or so in and not feeling quite so bad and started to pass others again. The iO as always excelled at the swoopy and rocky stuff, although the frame is built around 100mm fork it feels confident and is surprisingly quick at Lee Quarry type terrain.
I didn’t have the heart on the final lap for long slog of a climb (the tramline) and pushed/ran part of it, jumping back on to ride the final climb to cross the finish line feeling pretty much done in.

I was 2nd singlespeeder to a very fast guy from the Wheelbase lot and came 10th out of 52 in my ‘Weekend Warrior’ category which I was pretty happy with.

One gripe with the otherwise ace event is the category set up, there are three categories overall:-
1. Have-a-go-hero (beginners)
2. Weekend Warriors (done quite a few races but don’t have a race license or owt)
3. Racer (fully licensed up racer)

In the first series the starts of each category were staggered, so all made sense. In the second series the ‘Weekend Warriors’ and ‘Racers’ start at the same time AND the winner of the ‘Weekend Warrior’ race would have been placed second in the ‘Racer’ category?! The self-seeding obviously does not work - what’s the point?
If the two categories had been amalgamated I would have finished in 24th position overall - Racer cat. for me next time.

3 Peaks CX Race 2009

A first timers view on Yorkshire’s ’special’ cross race.

Lined up on the start line with a 450 or so other riders and a slightly fuzzy head.  I hear my name been called and I squeeze past a few riders to join Amy for a brief chat about pre-race tactics. Although I had heard stories and been given ‘handy hits and tips’ by vets of the race I really didn’t know what to expect from Britain’s most infamous Cross’ race*.
*This would be my first cross’ race and fourth ever cross’ ride as the bike was purchased a couple of weeks ago.

Click-Clunk

I don’t hear the start signal but the sound of hundreds cleats click-clunking into pedals and squealing brakes as the chaotic group winds up to a quick pace following the leadout car.  I was told that this first road section should be used to get as far through the pack as possible before the route turns off-road and bottlenecks. This was difficult in such a large pack with many riders wanting to do the same and an idiotic bunch of motorcyclists intent on overtaking the entire field.  Caution outweighed the need to gain a few places and I decided to more a less stay where I was.

Simon Fell

We hit the offroad section and before long was pushing up Simon Fell, the steepest section of the course and it was ‘bloody steep + 1 ©’ on the steep-a-meter, having to lean forward and grab at tussocks of grass to stop falling backwards in some sections - it also went on for fair bit.

Simon Fell
It was steeper than it looks and it looks steep (photograph by Wig Worland)

Gaining one or two places but generally plodding up the ascent wishing I’d done more fell races this year, calves already feeling it.  But pleased that my new technique of carrying the bike across my back was a lot less painful than ‘the bruised shoulder method’ I’d been trying out on my few practice rides.

Ingleborough descent

The peaty moorland plateau* at the top of Simon Fell was windswept and covered by cloud but my and my calves felt relieved a to be back riding rather than carrying. Descending Ingleborough (to my surprise) I started passing riders, the bike actually felt quite good (again to my surprise, as it had felt horrendous on any ‘proper’ descents during practice**) .
*Probably not actually  a plateau at all but it felt like it after Simon Fell
**Raising the stem and fitting top levers - made all the difference I reckon

Picnic

I hit the next road section feeling good but with the first twinges of cramp in my thigh when out of the saddle.
I concentrated on drinking more.  At Chapel-Le-Dale I met with my ‘feed team’ who had brought sandwiches, cake, fruit - an entire picnic basically (thanks Jill, Nick, Fi !). After a quick chat I explained that I couldn’t really stop to enjoy the feast; downed half a can of coke, grabbed a bottle, felt a bit guilty and headed up Wherneside trying to reel back any riders that had passed me during ‘lunch’.

Whernside sketch-a-rama

After riding as much of it as possible, the push/carry* started and I plodded up the untidy rock steps, although I tried a couple of efforts to increase the pace my legs were saying no - claiming they were not used to ascending steep hillsides quickly.
*Sam from Sett Valley Cycles who placed in the top 30 at last years Three Peaks advised me to only carry only you have to - which seemed to work well, the majority of riders seemed happy winging their bikes on their shoulder at every opportunity when the terrain was still push-able - which seems like a waste of energy to me and no quicker?

Rider 199
Stoopid grin

The descent off Whernside was for me the sketchiest of the three, I had started to cramp again and wet slabbed rock path and large stone drainage channels felt ‘rough’ to say the least on 32mm tires inflated to 70psi. I managed to ride most of it (miraculously) without crashing.

Pen-y-Ghent

The cramp in the thighs was now really kicking in on the next road section Pen-y-Ghent and I had to stop briefly to drop a couple of Nunn tablets into my the Torque juice - it tasted potent but seemed to do the job.  As the legs felt much better as I started the ascent of Pen-y-gent, actually enjoying the climb as:- It was ridable (to around halfway), there was plenty of support from spectators, it was the final climb and had the added entertainment of been able to watch the fast guys razzing down the hill as the descent follows the exact same path as the ascent.

After ‘dibbing’ at the summit I tried to recall the best lines through the loose, rocky descent but generally ended up following who ever happened to be in front or just looking for anything remotely less rocky. Again I was surprised how well the Ridley handled itself, only having to dismount and run one or two technical section. Out of the lane, Big ring, out of the saddle - push hard into the finish - Woooohooo!

Eh? This isn’t the finish?  There is another road section?! But I just used up the last of my energy in my ’spectacular sprint finish’!   I got on with it, cursing my goldfish brain and ambled around the final road loop finishing in a very unspectacular, been put in my place time of:  04 hours 31 minutes 52 seconds  Placing at around 250 ish

The Three Peaks was one of the hardest races I’ve ever done and I think also the most captivating. I’m already scheming on how I achieve a sub 4 hour time next year.  Now where’s me fell shoes….

Further Reading

Plenty of others have written about this years race:-
Trio
Richpips
Terrahawk
Twinkly Dave
Dave Haygarth
And a site dedicated to the Three Peaks cyclocross race
Dave Haygarth’s Three Peaks Cyclo-Cross Blog

Ridley Crossbow

Ridley Crossbow 2010

New Bike! It arrived just in time for the The Three Peaks (my first ever CX race) which happens this Sunday.

The Crossbow was purchased from Sam at the very helpful Sett Valley Cycles who specialize in Ridley bikes - highly recommended.

Only ridden about 3 times so far, a 55 mile hilly, sportive ride around the Peaks and a couple of short local off road rides. And its ACE!

Montane Kielder 100 - race report

Eventually decided on riding the Genesis singlespeed for the Kielder 100 race as the weather was still looking extremely wet and there would be less chance of mechanical ‘issues’.

Number 97 Kielder 100

I took Rich up on his offer of a lift to Kielder and we arrived around an hour before dusk, enough time to register and pitch my tent (on a steep incline to avoid the bog in flat part of the campsite which in retrospect was a mistake).

After a restless night of sliding to the bottom of the tent I woke around 5.30am. After the usual last minute faff and rushing about I rolled up to the start line dead on 6.30. After 5 minutes delay/being eaten for brekkie by midges, we were off following the lead out car out of the Castle.

Reassuringly there seemed to be quite a few other singlespeeders about.  I started eating pretty much straight away and kept that up for the entire race, I also drank alot more than I usually would mixing Torq juice in one bottle and plain water in the other.

Plodding

I wasn’t really sure how to pace myself having never done anything close to 100 off-road miles in one stint before so decided to ‘plod’ (not breathing hard at any point) to start with and see how I felt later on.  At the feed station around 47 miles in (complete with stem deep puddles) to my surprise I was still feeling relatively strong and upped the pace and started to overtake a fair number of other riders.

Rider 97 Kielder 100

All continued to go well until about just after the mile 68 marker - there was a long muddy drag along the side of a river and felt the energy suddenly start to drain out of me and noticed I was been caught by a little group of riders this was the one really low point of the race for me. I stopped before been caught, faffed with my seatpost that had been slipping and sucked down another gel - this all took a couple of minutes and the group had passed me. I really thought that was it, I had reached the fabled bonk.  But after getting back on the bike, 5 minutes later I felt loads better and energy returned, I found that I started to pass riders again.

After the last feed station at around mile 88 I had my only (very minor) mechanical the chain started to make an odd sound, I stopped to tighten the very stretched chain and re-lube (thanks to the Muc-Off lube donating rider) - a nice silent bike again.

Having seen the gradient map beforehand I knew that there was a long steep climb from here onwards before a few miles of singletrack descent to the finish.  My knees were now aching but I started to push for the finish (perhaps a bit early as the climbing went on for bloody ages) and for the first time in the race I was breathing hard. The final descent was swoopy, fast, ace stuff (as promised in the rider briefing) and I rolled into the finish in a time of 11.5 hours*.

*I think* as I purposely didn’t wear a watch, results should be out soon but I ‘heard’ out of approx 200 starters less than 50% finished the race.

*UPDATE* The results are now out I came 51st in my category (Open Male) in a time of 11 hours 35 mins. 130 out of the 200 who started completed the race.

What I learned from riding 100 (very wet) miles

  • Fitting a suspension seat post and forks was a good idea.
  • I can consume a surprisingly large amount of food and water in a hundred miles.
  • Kenda Small Block 8’s really are an ace tyre.
  • I thought that riding this race would be; physically the hardest thing I have done on a bike up to now. It was defiantly hard, but I found other shorter races harder (I suppose due to racing at 100% effort).
  • Maybe I shouldn’t ‘plod’ quite as much next time.
  • I could spend a lot less time faffing at the food/water stations.

It was an ace event and will be back to attempt a sub 10 hour next year.

Read more about the Kielder 100 2009 race

xcracer.com report by Joolze
Singletrack magazine report by Rich

Genesis IO hides in the bracken, no more had enough thanks
Genesis IO hides in the bracken, “no more, had enough thanks!”